Moving Time: 0:50:48
Distance: 18.79 km
Speed: 22.19 km/h
Ele Gain / Loss: 928.91 m / 34.16 m
Power: 319 wZ4 4.37 w/kg
Max Power: 493 w
Norm. Power: 321 wZ4
Intensity: 0.93
TSS: 74
Heart Rate: 168 bpm
Max HR: 184 bpm
Efficiency: 1.91 w/bpm
Cadence: 87 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 1,085 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution