Moving Time: 0:56:50
Distance: 22.33 km
Speed: 23.58 km/h
Ele Gain / Loss: 407.25 m / 111.48 m
Power: 178 wZ2 2.34 w/kg
Max Power: 306 w
Norm. Power: 189 wZ2
Intensity: 0.67
TSS: 42
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.35 w/bpm
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.2 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution