Moving Time: 0:42:37
Distance: 21.25 km
Speed: 29.92 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 178 wZ2 2.37 w/kg
Max Power: 291 w
Norm. Power: 183 wZ2
Intensity: 0.70
TSS: 35
Heart Rate: 152 bpm
Max HR: 179 bpm
Efficiency: 1.20 w/bpm
Cadence: 89 rpm
Max Cad: 114 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.5 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution