Moving Time: 0:53:23
Distance: 16.68 km
Speed: 18.75 km/h
Ele Gain / Loss: 1102.58 m / 0.00 m
Power: 325 wZ4 4.45 w/kg
Max Power: 493 w
Norm. Power: 328 wZ4
Intensity: 0.95
TSS: 81
Heart Rate: 171 bpm
Max HR: 184 bpm
Efficiency: 1.92 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.0 Nm
Calories: 1,162 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution