Moving Time: 0:46:28
Distance: 40.59 km
Speed: 52.42 km/h
Ele Gain / Loss: 7.84 m / 1740.41 m
Power: 238 wZ3 2.43 w/kg
Max Power: 445 w
Norm. Power: 248 wZ3
Intensity: 0.85
TSS: 56
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.68 w/bpm
Cadence: 94 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution