Moving Time: 1:19:34
Distance: 24.95 km
Speed: 18.81 km/h
Ele Gain / Loss: 664.15 m / 489.19 m
Power: 163 wZ3 2.14 w/kg
Max Power: 358 w
Norm. Power: 168 wZ3
Intensity: 0.86
TSS: 98
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 1.17 w/bpm
Decoupling: -2.5%good
Cadence: 71 rpm
Max Cad: 98 rpm
Pedalling: 97.4% of the ride
Avg Torque: 22.6 Nm
Calories: 868 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution