Moving Time: 1:44:16
Distance: 39.53 km
Speed: 22.75 km/h
Ele Gain / Loss: 780.24 m / 464.44 m
Power: 172 wZ2 2.15 w/kg
Max Power: 450 w
Norm. Power: 192 wZ3
Intensity: 0.76
TSS: 102
Heart Rate: 165 bpm
Max HR: 181 bpm
Efficiency: 1.16 w/bpm
Decoupling: 11.7%poor
Cadence: 80 rpm
Max Cad: 114 rpm
Pedalling: 90.0% of the ride
Avg Torque: 26.0 Nm
Calories: 1,201 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution