Moving Time: 1:40:46
Distance: 42.26 km
Speed: 25.17 km/h
Ele Gain / Loss: 797.02 m / 414.14 m
Power: 158 wZ3 2.77 w/kg
Max Power: 317 w
Norm. Power: 171 wZ3
Intensity: 0.82
TSS: 112
Heart Rate: 132 bpm
Max HR: 151 bpm
Efficiency: 1.30 w/bpm
Decoupling: 4.3%good
Cadence: 83 rpm
Max Cad: 155 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 1,066 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution