Moving Time: 1:36:56
Distance: 34.71 km
Speed: 21.49 km/h
Ele Gain / Loss: 380.88 m / 126.01 m
Power: 114 wZ2 1.52 w/kg
Max Power: 212 w
Norm. Power: 124 wZ2
Intensity: 0.62
TSS: 62
Heart Rate: 167 bpm
Max HR: 192 bpm
Efficiency: 0.74 w/bpm
Decoupling: 13.6%poor
Cadence: 46 rpm
Max Cad: 63 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.5 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution