Moving Time: 0:59:50
Distance: 30.49 km
Speed: 30.57 km/h
Ele Gain / Loss: 299.12 m / 174.14 m
Power: 207 wZ3 2.96 w/kg
Max Power: 564 w
Norm. Power: 214 wZ3
Intensity: 0.89
TSS: 79
Cadence: 81 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 829 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution