Moving Time: 0:49:12
Distance: 18.04 km
Speed: 22.00 km/h
Ele Gain / Loss: 358.74 m / 358.09 m
Power: 111 wZ3 2.31 w/kg
Max Power: 216 w
Norm. Power: 120 wZ3
Intensity: 0.88
TSS: 63
Heart Rate: 135 bpm
Max HR: 162 bpm
Efficiency: 0.89 w/bpm
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 13.5 Nm
Calories: 365 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution