Moving Time: 1:39:22
Distance: 16.84 km
Speed: 10.17 km/h
Ele Gain / Loss: 820.75 m / 3.00 m
Power: 193 wZ2 1.64 w/kg
Max Power: 394 w
Norm. Power: 206 wZ2
Intensity: 0.73
TSS: 89
Heart Rate: 138 bpm
Max HR: 190 bpm
Efficiency: 1.49 w/bpm
Decoupling: -1.3%good
Cadence: 75 rpm
Max Cad: 106 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.5 Nm
Calories: 1,284 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution