Moving Time: 1:04:07
Distance: 17.11 km
Speed: 16.01 km/h
Ele Gain / Loss: 704.76 m / 297.62 m
Power: 213 wZ2 2.51 w/kg
Max Power: 317 w
Norm. Power: 214 wZ2
Intensity: 0.74
TSS: 58
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.54 w/bpm
Decoupling: 3.2%good
Cadence: 87 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 914 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution