Moving Time: 0:34:04
Distance: 10.46 km
Speed: 18.42 km/h
Ele Gain / Loss: 545.45 m / 113.02 m
Power: 279 wZ3 3.72 w/kg
Max Power: 448 w
Norm. Power: 282 wZ3
Intensity: 0.88
TSS: 44
Heart Rate: 122 bpm
Max HR: 145 bpm
Efficiency: 2.31 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution