Moving Time: 0:45:13
Distance: 10.39 km
Speed: 13.78 km/h
Ele Gain / Loss: 634.68 m / 54.24 m
Power: 203 wZ2 2.9 w/kg
Max Power: 256 w
Norm. Power: 209 wZ2
Intensity: 0.71
TSS: 38
Heart Rate: 129 bpm
Max HR: 139 bpm
Efficiency: 1.62 w/bpm
Cadence: 87 rpm
Max Cad: 93 rpm
Pedalling: 98.7% of the ride
Avg Torque: 22.6 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution