Moving Time: 0:46:29
Distance: 24.37 km
Speed: 31.46 km/h
Ele Gain / Loss: 358.18 m / 356.72 m
Power: 238 wZ3 3.18 w/kg
Max Power: 566 w
Norm. Power: 247 wZ3
Intensity: 0.79
TSS: 49
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.82 w/bpm
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution