Moving Time: 0:57:07
Distance: 21.76 km
Speed: 22.86 km/h
Ele Gain / Loss: 254.91 m / 293.43 m
Power: 117 wZ2 1.63 w/kg
Max Power: 823 w
Norm. Power: 123 wZ2
Intensity: 0.65
TSS: 40
Heart Rate: 121 bpm
Max HR: 144 bpm
Efficiency: 1.02 w/bpm
Cadence: 88 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.0 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution