Moving Time: 1:11:33
Distance: 24.37 km
Speed: 20.44 km/h
Ele Gain / Loss: 358.08 m / 356.64 m
Power: 116 wZ1 1.35 w/kg
Max Power: 273 w
Norm. Power: 135 wZ2
Intensity: 0.55
TSS: 37
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.05 w/bpm
Decoupling: 10.1%poor
Cadence: 62 rpm
Max Cad: 230 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.3 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution