| Moving Time: |
1:18:58 |
| Distance: |
22.57 km |
| Speed: |
17.15 km/h |
| Ele Gain / Loss: |
1036.98 m / 48.27 m |
| Power: |
225 wZ3
3 w/kg
|
| Max Power: |
460 w |
| Norm. Power: |
233 wZ3
|
| Intensity: |
0.90 |
| TSS: |
106 |
| Heart Rate: |
143 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
6.9%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
122 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.6 Nm |
| Calories: |
1,190 kcal |
