Moving Time: 0:41:42
Distance: 9.87 km
Speed: 14.20 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 193 wZ2 2.47 w/kg
Max Power: 477 w
Norm. Power: 203 wZ2
Intensity: 0.66
TSS: 31
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.32 w/bpm
Cadence: 71 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution