Moving Time: 0:43:48
Distance: 7.56 km
Speed: 10.36 km/h
Ele Gain / Loss: 924.34 m / 0.00 m
Power: 305 wZ4 3.96 w/kg
Max Power: 365 w
Norm. Power: 306 wZ4
Intensity: 0.93
TSS: 64
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 2.04 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 97.2% of the ride
Avg Torque: 38.6 Nm
Calories: 894 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution