| Moving Time: |
1:15:49 |
| Distance: |
30.49 km |
| Speed: |
24.13 km/h |
| Ele Gain / Loss: |
299.16 m / 174.18 m |
| Power: |
118 wZ3
1.93 w/kg
|
| Max Power: |
252 w |
| Norm. Power: |
122 wZ3
|
| Intensity: |
0.89 |
| TSS: |
100 |
| Heart Rate: |
146 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
0.84 w/bpm |
| Decoupling: |
12.7%poor
|
| Cadence: |
67 rpm |
| Max Cad: |
86 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
17.0 Nm |
| Calories: |
599 kcal |
