Moving Time: 1:56:40
Distance: 26.45 km
Speed: 13.60 km/h
Ele Gain / Loss: 1472.98 m / 54.45 m
Power: 210 wZ3 2.63 w/kg
Max Power: 436 w
Norm. Power: 222 wZ3
Intensity: 0.88
TSS: 152
Heart Rate: 164 bpm
Max HR: 179 bpm
Efficiency: 1.35 w/bpm
Decoupling: 7.8%moderate
Cadence: 77 rpm
Max Cad: 130 rpm
Pedalling: 94.8% of the ride
Avg Torque: 28.4 Nm
Calories: 1,641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution