| Moving Time: |
1:47:14 |
| Distance: |
54.16 km |
| Speed: |
30.31 km/h |
| Ele Gain / Loss: |
395.06 m / 305.20 m |
| Power: |
184 wZ2
2.45 w/kg
|
| Max Power: |
442 w |
| Norm. Power: |
196 wZ3
|
| Intensity: |
0.79 |
| TSS: |
113 |
| Heart Rate: |
114 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
1.72 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
166 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
21.9 Nm |
| Calories: |
1,321 kcal |
