Moving Time: 1:54:52
Distance: 32.82 km
Speed: 17.14 km/h
Ele Gain / Loss: 1509.65 m / 388.26 m
Power: 220 wZ3 2.93 w/kg
Max Power: 332 w
Norm. Power: 227 wZ3
Intensity: 0.88
TSS: 149
Heart Rate: 150 bpm
Max HR: 176 bpm
Efficiency: 1.51 w/bpm
Decoupling: 4.1%good
Cadence: 65 rpm
Max Cad: 104 rpm
Pedalling: 99.6% of the ride
Avg Torque: 33.7 Nm
Calories: 1,692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution