Moving Time: 0:07:56
Distance: 2.81 km
Speed: 21.22 km/h
Ele Gain / Loss: 57.89 m / 57.21 m
Power: 156 wZ5 2.23 w/kg
Max Power: 228 w
Norm. Power: 159 wZ6
Intensity: 1.20
TSS: 19
Heart Rate: 164 bpm
Max HR: 177 bpm
Efficiency: 0.97 w/bpm
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 82 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution