Moving Time: 0:58:54
Distance: 28.82 km
Speed: 29.35 km/h
Ele Gain / Loss: 476.09 m / 476.04 m
Power: 244 wZ3 3.09 w/kg
Max Power: 461 w
Norm. Power: 247 wZ3
Intensity: 0.89
TSS: 78
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.73 w/bpm
Cadence: 63 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.4 Nm
Calories: 962 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution