Moving Time: 0:44:49
Distance: 18.56 km
Speed: 24.85 km/h
Ele Gain / Loss: 236.58 m / 219.71 m
Power: 140 wZ1 2.22 w/kg
Max Power: 277 w
Norm. Power: 147 wZ2
Intensity: 0.55
TSS: 23
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.14 w/bpm
Cadence: 73 rpm
Max Cad: 152 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution