Moving Time: 0:42:01
Distance: 11.48 km
Speed: 16.40 km/h
Ele Gain / Loss: 834.55 m / 20.55 m
Power: 301 wZ2 4.3 w/kg
Max Power: 321 w
Norm. Power: 301 wZ2
Intensity: 0.73
TSS: 38
Heart Rate: 153 bpm
Max HR: 162 bpm
Efficiency: 1.97 w/bpm
Cadence: 91 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 847 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution