Moving Time: 0:51:51
Distance: 9.49 km
Speed: 10.98 km/h
Ele Gain / Loss: 604.40 m / 0.00 m
Power: 221 wZ2 2.33 w/kg
Max Power: 358 w
Norm. Power: 233 wZ3
Intensity: 0.79
TSS: 54
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.55 w/bpm
Cadence: 72 rpm
Max Cad: 243 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution