Moving Time: 0:42:50
Distance: 9.60 km
Speed: 13.44 km/h
Ele Gain / Loss: 497.83 m / 4.94 m
Power: 183 wZ2 2.44 w/kg
Max Power: 316 w
Norm. Power: 194 wZ2
Intensity: 0.64
TSS: 29
Heart Rate: 110 bpm
Max HR: 126 bpm
Efficiency: 1.76 w/bpm
Cadence: 41 rpm
Max Cad: 61 rpm
Pedalling: 99.8% of the ride
Avg Torque: 44.8 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution