Moving Time: 1:26:32
Distance: 35.00 km
Speed: 24.27 km/h
Ele Gain / Loss: 781.10 m / 213.02 m
Power: 228 wZ3 3 w/kg
Max Power: 350 w
Norm. Power: 231 wZ3
Intensity: 0.81
TSS: 95
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.53 w/bpm
Decoupling: -0.8%good
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 1,321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution