Moving Time: 0:39:57
Distance: 17.75 km
Speed: 26.66 km/h
Ele Gain / Loss: 246.47 m / 214.52 m
Power: 204 wZ3 2.15 w/kg
Max Power: 791 w
Norm. Power: 243 wZ4
Intensity: 0.98
TSS: 64
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.54 w/bpm
Cadence: 86 rpm
Max Cad: 166 rpm
Pedalling: 93.6% of the ride
Avg Torque: 27.2 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution