| Moving Time: |
1:39:31 |
| Distance: |
20.10 km |
| Speed: |
12.12 km/h |
| Ele Gain / Loss: |
953.70 m / 186.26 m |
| Power: |
156 wZ3
2.05 w/kg
|
| Max Power: |
322 w |
| Norm. Power: |
160 wZ3
|
| Intensity: |
0.82 |
| TSS: |
112 |
| Heart Rate: |
149 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.07 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
22.1 Nm |
| Calories: |
1,039 kcal |
