Moving Time: 0:33:12
Distance: 10.47 km
Speed: 18.92 km/h
Ele Gain / Loss: 580.25 m / 90.69 m
Power: 309 wZ4 4.13 w/kg
Max Power: 433 w
Norm. Power: 311 wZ4
Intensity: 1.00
TSS: 55
Heart Rate: 166 bpm
Max HR: 179 bpm
Efficiency: 1.87 w/bpm
Cadence: 79 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution