Moving Time: 0:52:00
Distance: 12.41 km
Speed: 14.32 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 226 wZ4 3.05 w/kg
Max Power: 389 w
Norm. Power: 235 wZ4
Intensity: 1.00
TSS: 87
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.59 w/bpm
Cadence: 71 rpm
Max Cad: 112 rpm
Pedalling: 98.7% of the ride
Avg Torque: 31.9 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution