Moving Time: 0:28:31
Distance: 11.01 km
Speed: 23.16 km/h
Ele Gain / Loss: 177.93 m / 185.23 m
Power: 136 wZ4 2.06 w/kg
Max Power: 253 w
Norm. Power: 144 wZ4
Intensity: 1.00
TSS: 48
Heart Rate: 122 bpm
Max HR: 132 bpm
Efficiency: 1.18 w/bpm
Cadence: 66 rpm
Max Cad: 127 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.8 Nm
Calories: 259 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution