Moving Time: 0:36:16
Distance: 11.01 km
Speed: 18.21 km/h
Ele Gain / Loss: 177.95 m / 185.26 m
Power: 163 wZ2 1.23 w/kg
Max Power: 547 w
Norm. Power: 179 wZ3
Intensity: 0.79
TSS: 38
Heart Rate: 129 bpm
Max HR: 157 bpm
Efficiency: 1.39 w/bpm
Cadence: 67 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution