Moving Time: 1:16:24
Distance: 42.70 km
Speed: 33.53 km/h
Ele Gain / Loss: 310.28 m / 387.16 m
Power: 232 wZ3 2.94 w/kg
Max Power: 393 w
Norm. Power: 238 wZ3
Intensity: 0.88
TSS: 99
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.69 w/bpm
Decoupling: 14.6%poor
Cadence: 87 rpm
Max Cad: 185 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 1,187 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution