Moving Time: 0:45:46
Distance: 27.95 km
Speed: 36.64 km/h
Ele Gain / Loss: 285.95 m / 291.34 m
Power: 287 wZ3 4.95 w/kg
Max Power: 358 w
Norm. Power: 290 wZ4
Intensity: 0.90
TSS: 62
Heart Rate: 166 bpm
Max HR: 172 bpm
Efficiency: 1.75 w/bpm
Cadence: 118 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 879 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution