Moving Time: 0:51:45
Distance: 22.46 km
Speed: 26.04 km/h
Ele Gain / Loss: 215.72 m / 208.22 m
Power: 150 wZ2 1.63 w/kg
Max Power: 344 w
Norm. Power: 166 wZ3
Intensity: 0.81
TSS: 57
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.17 w/bpm
Cadence: 77 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.2 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution