Moving Time: 0:25:01
Distance: 8.67 km
Speed: 20.80 km/h
Ele Gain / Loss: 192.38 m / 151.84 m
Power: 165 wZ3 2.2 w/kg
Max Power: 269 w
Norm. Power: 173 wZ3
Intensity: 0.89
TSS: 33
Heart Rate: 161 bpm
Max HR: 179 bpm
Efficiency: 1.07 w/bpm
Cadence: 82 rpm
Max Cad: 139 rpm
Pedalling: 98.0% of the ride
Avg Torque: 21.3 Nm
Calories: 276 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution