Moving Time: 0:56:58
Distance: 14.55 km
Speed: 15.33 km/h
Ele Gain / Loss: 1255.19 m / 1.21 m
Power: 310 wZ3 4.43 w/kg
Max Power: 642 w
Norm. Power: 311 wZ3
Intensity: 0.76
TSS: 55
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 1.98 w/bpm
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 1,182 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution