Moving Time: 0:55:07
Distance: 13.44 km
Speed: 14.63 km/h
Ele Gain / Loss: 748.70 m / 275.61 m
Power: 230 wZ3 2.71 w/kg
Max Power: 382 w
Norm. Power: 239 wZ3
Intensity: 0.83
TSS: 64
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 1.49 w/bpm
Cadence: 66 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution