Moving Time: 0:32:41
Distance: 13.83 km
Speed: 25.40 km/h
Ele Gain / Loss: 192.84 m / 274.91 m
Power: 119 wZ3 2.48 w/kg
Max Power: 347 w
Norm. Power: 124 wZ4
Intensity: 0.91
TSS: 45
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 0.84 w/bpm
Cadence: 89 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.1 Nm
Calories: 260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution