Moving Time: 0:47:00
Distance: 40.59 km
Speed: 51.82 km/h
Ele Gain / Loss: 7.83 m / 1740.41 m
Power: 211 wZ3 2.22 w/kg
Max Power: 460 w
Norm. Power: 238 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 160 bpm
Max HR: 179 bpm
Efficiency: 1.49 w/bpm
Cadence: 80 rpm
Max Cad: 115 rpm
Pedalling: 94.2% of the ride
Avg Torque: 32.3 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution