Moving Time: 0:45:43
Distance: 20.21 km
Speed: 26.53 km/h
Ele Gain / Loss: 305.00 m / 307.88 m
Power: 184 wZ3 2.27 w/kg
Max Power: 310 w
Norm. Power: 195 wZ3
Intensity: 0.83
TSS: 53
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution