Moving Time: 0:44:54
Distance: 7.31 km
Speed: 9.76 km/h
Ele Gain / Loss: 666.62 m / 3.20 m
Power: 191 wZ2 2.73 w/kg
Max Power: 276 w
Norm. Power: 194 wZ2
Intensity: 0.66
TSS: 33
Heart Rate: 117 bpm
Max HR: 127 bpm
Efficiency: 1.66 w/bpm
Cadence: 89 rpm
Max Cad: 100 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.7 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution