Moving Time: 0:41:59
Distance: 12.05 km
Speed: 17.22 km/h
Ele Gain / Loss: 664.77 m / 0.00 m
Power: 222 wZ3 3.64 w/kg
Max Power: 357 w
Norm. Power: 226 wZ3
Intensity: 0.80
TSS: 45
Heart Rate: 165 bpm
Max HR: 173 bpm
Efficiency: 1.37 w/bpm
Cadence: 59 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.0 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution