Moving Time: 1:03:06
Distance: 16.91 km
Speed: 16.08 km/h
Ele Gain / Loss: 850.23 m / 152.56 m
Power: 185 wZ3 2.94 w/kg
Max Power: 360 w
Norm. Power: 192 wZ3
Intensity: 0.88
TSS: 82
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.21 w/bpm
Decoupling: 10.0%poor
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution